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Vivement lundi !
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I Can't Wait For Monday

Understanding stress and being happy at work


Original Title

Vivement lundi ! Comprendre le stress pour être heureux au travail

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Stop letting stress take control of your professional life!

Work holds an important place in our lives. Unfortunately, whether we are self-employed, an employee or a boss, obstacles we run up against in our professional lives can become a great source of stress. The stress reaction is an “old instinct” designed to sound the alarm when a human being's survival is in danger. So why do we feel so stressed out in situations that don't put our lives in danger? What if stress were a valuable signal simply telling us that something is not quite right? What if it became an ally inviting us to make a dramatic change from an unpleasant state to an open-minded perspective that could add more serenity, creativity, effectiveness and professionalism to our professional lives?

In this book, the author uses the Neurocognitive and Behavioral Approach (NBA) to shed light on the four systems that control the human brain, and influence, each in its own way, our reactions and decisions. The goal: to teach us to call on the most “intelligent” part of our brain to manage crisis situations, hectic periods, and our relationships with our bosses and colleagues with a lighter touch. Take back the controls of your ship, become an agent of change, and be happier and more fulfilled at work at long last! See complete product information (French)
Price : 
24.95 $ CAD
ISBN : 
9782761942553
Publication date : 
October 2015
Category : 
Psychology & Self-Help
Pages : 
224 pages


Author

Brigitte Durruty

Brigitte Durruty

Brigitte Durruty is a trainer and coach specialized in NBA, neurolinguistic programming (NP) and transactional analysis (TA). She has a passionate interest in human beings and communicates her innovative views in the business, hospital and education fields. See full author information (French)




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