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Se mettre en forme avec la marche
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Walking to Get in Shape


Original Title

Se mettre en forme avec la marche Les types de marche • Des programmes clés en main • La prévention des chutes • 140 exercices adaptés

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Staying in shape in an enjoyable way by means of an activity available to all and gradual training, in the city or in the country!

Which physical activity perfectly adapted to human biomechanics works on coordination, balance and agility, as well as improving mobility, respiratory capacity, mood, muscle strength, endurance and posture and promoting a healthy weight? This book, written by a doctor and two kinesiologists, is THE reference book for walkers of all ages and levels. It includes all necessary information on the choice of shoes, auxiliary equipment (cleats, walking sticks, backpacks), technique (depending on the incline of the terrain, its surface, baggage weight, equipment, etc.) and movements recommended to avoid injury.

 

Various training programs for everything from urban walking to mountain hiking, as well as treadmills, are suggested; they are accompanied by fifty targeted exercises to do before, during and after these activities. Lastly, wise advice is given to pregnant women, older people and those with pain or limitations, so they too can get the most out of their walking and progress at their own speed.

 

 

STRONG POINTS:

In the same vein as Running Better, which is THE reference for runners, this practical, accessible and thorough book will become the new walkers' bible!

Clearly explained contents aimed at all walkers, whatever their age, level or training intensity.

A book chock-full of specific advice, concerning, among other things, technique, the chosen terrain and injury prevention.

A user-friendly, high-quality book, containing many colour photographs, diagrams and illustrations. See complete product information (French)
Price : 
32.95 $ CAD
ISBN : 
9782761947947
Publication date : 
April 2018
Category : 
Sports and Leisure
Pages : 
256 pages


Author

Jean Drouin

Jean Drouin

Dr. Jean Drouin is a physician who is also trained in Chinese medicine, osteopathy, homeopathy and integrated medicine. A professor at Université Laval and head of the CHUQ family planning clinic, he is also the founding director of the Clinique d'andropause de Québec. He writes and does spots for various media, organizes training sessions and workshops and is the author of two books on health. See full author information (French)


Denis Pedneault

Denis Pedneault

Denis Pedreault holds a degree in kinesiology and is a trainer, therapist and counsellor with more than 15 years' experience in the field. A lecturer, trainer and instructor in kinesiology at the Université de Sherbrooke, he is also an accomplished athlete well-known in the world of bodybuilding. See full author information (French)


Roberto Poirier

Roberto Poirier

Roberto Poirier holds a degree in physical education and orthotherapy. He is a therapist for professional athletes, an ergonomic evaluator and a clinician with more than 25 years' experience. In addition to teaching at the Université de Sherbrooke, he has contributed to two research projects, collaborated with various media and given lectures. He is the Quebec Court's designated expert on orthotherapy. See full author information (French)




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