Exercises That Heal, Volume 3
Les exercices qui vous soignent - Tome 3
Jean Drouin,
Denis Pedneault,
Roberto Poirier
Practice your favourite sports activities while reducing the risk of injury? This is the first collection of exercises and warm-ups adapted to the most popular sports!
There is no doubt that there is more and more support for sports activities in terms of equipment, infrastructure, regulations, and coaching. However, the physical preparation (warm-up), post-exercise recovery (stretching) and conditioning [...]
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