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Atteindre sa zone d'excellence
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A guide to performing under pressure

Original Title

Atteindre sa zone d'excellence Guide pour performer sous pression

A toolbox for achieving the performance you dream of!

Who hasn't dreamt at one time of having the determination,
calm and self-control of a Céline Dion, a Rafael Nadal, or a
Yo-Yo Ma in situations of extreme pressure? The quest for
this internal state is the purpose of this book; it wants to
awaken the hero sleeping inside you, regardless of the challenge
you want to overcome. The author draws on his vast
experience as a coach in the dramatic arts and on his knowledge
of neuro-linguistic programming and Ericksonian
hypnosis to introduce you to powerful and accessible tools.
By means of these, you will learn to master your fears,
understand the messages they send you, formulate clear
and quantifiable objectives, calm your mind and concentrate
on the present moment to reach your zone of excellence
in every situation. See complete product information (French)
Price : 
24.95 $ CAD
Publication date : 
February 2016
Category : 
Psychology & Self-Help
Pages : 
240 pages


Claude Webster

Claude Webster

No english biography of the author. See full author information (French)

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