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Mythes et réalités sur la course à pied
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Running Myths and Realities


Original Title

Mythes et réalités sur la course à pied

Clear and precise answers for informed athletes.

There is so much contradictory information on all aspects of fitness and muscle training that it seems as if there are as many opinions as there are athletes! The authors of these books have simplified the task by putting together answers to 50 of the most widespread myths about conditioning, physical activity and body-building. The discussion of each myth is several pages long, with links to related subjects so the reader can find further information.

Does running really damage the knees? Is interval training necessary to improve performance? Is it true that the faster you run, the lighter you are? Can a marathoner benefit from weight training? Is running every day bad for you? Are minimalist running shoes better adapted to the body? See complete product information (French)
Price : 
24.95 $ CAD
ISBN : 
9782761939751
Publication date : 
March 2014
Category : 
Sports and Leisure
Pages : 
328 pages


Author

Martin Lussier

Martin Lussier

Martin Lussier is a kinesiologist and instructor in the kinesiology department at the Universit de Montral. An accomplished athlete, he attempted to climb Everest in the fall of 2011. See full author information (French)


Pierre-Mary Toussaint

Pierre-Mary Toussaint

Pierre-Mary Toussaint is an activity coach and trainer specialized in working with high performance athletes. He holds a masters degree in exercise physiology and a diploma in kinesiology. See full author information (French)




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