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Mythes et réalités sur la musculation
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Myths and Realities of Body-building

Original Title

Mythes et réalités sur la musculation

Clear and precise answers for informed athletes

There is so much contradictory information on all aspects of fitness and muscle training that it seems as if there are as many opinions as there are athletes! The authors of this book have simplified the task by putting together answers to 50 of the most widespread myths body-building. 
The discussion of each myth is several pages long, with links to related subjects so the reader can find further information.

Do abdominal exercises really prevent back problems? When using free weights, does a slower movement give better results? Can a marathoner benefit from body-building training? Is it dangerous to stretch after a heavy training session?
See complete product information (French)
Price : 
24.95 $ CAD
Publication date : 
September 2013
Category : 
Sports and Leisure
Pages : 
328 pages


Martin Lussier

Martin Lussier

Martin Lussier is a kinesiologist and instructor in the kinesiology department at the Universit de Montral. An accomplished athlete, he attempted to climb Everest in the fall of 2011. See full author information (French)

Pierre-Mary Toussaint

Pierre-Mary Toussaint

Pierre-Mary Toussaint is an activity coach and trainer specialized in working with high performance athletes. He holds a masters degree in exercise physiology and a diploma in kinesiology. See full author information (French)


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