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Courir mieux 2
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Running Better 2

A personalized program to adapt your race

Original Title

Courir mieux 2 Repenser l'entraînement - Déjouer les limites mentales - Cultiver plaisir et performance

For running fanatics, here's the highly awaited sequel to THE reference on running technique, a bestseller with over 40,000 copies sold!

You don't put on our running shoes “because I have to”. You run to release your stress, to feel free, to get a breath of fresh air, to feel your best, in short, because it does you a world of good!

But what if you could get even more out of it? After having learned how to run biomechanically with Running Better, now is the time to discover how to run better on every other level. Because running is also deciding on the content of your training, drawing up routes, planning your running season, adapting your outings to all conditions, eating to support your training sessions, warming up correctly, managing your races, meeting your objectives... If you want to improve your sprinting, exercise tolerance, training motivation, training logistics, aerodynamics, ease in trail running and even your ability to meditate while running, you've found the shoe that fits! This book contains a myriad of advice and specific tips that, taken together, will make a hugedifference in your running life, by enabling you to get the most benefit and enjoyment out of your favourite sport. See complete product information (French)
Price : 
34.95 $ CAD
Publication date : 
June 2020
Category : 
Sports and Leisure
Pages : 
296 pages


Jean-François Harvey

Jean-François Harvey

As an athlete, former trainer, kinesiologist and well-known osteopath, Jean-François Harvey has been aware of the effects of exercise on the back for 25 years. Mainly interested in the study of posture, he is a professor at Montreal's Collège d'études ostéopathiques, Quebec City's Collège d'études ostéopathiques and in the degree program (B.Sc. Hons.) in osteopathy accredited by the University of Wales. He treats several high-performance athletes and dancers and offers regular training to health professionals and the general public. See full author information (French)

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