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Collations énergisantes
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Energizing Snacks

For athletes big and small (and active people!)

Original Title

Collations énergisantes À savourer à l'école, au bureau, au gym, au parc, à la piscine, à l'aréna... et même devant l'écran!

Simply and tasty snacks to eat BEFORE, DURING and AFTER exercise … or at the office in the middle of the afternoon!

Madame Labriski, who is firmly determined to become the queen of snacks, says it loud and clear: this book is the reference for making snacks that are both nourishing and delicious. A business woman, proud marathoner, and mother of two active young children, Madame Labriski knows all about different snack requirements. In Energizing Snacks, she offers 75 simple recipes, all sweetened with date puree, with no added refined sugar, and all made using one bowl and a single spoon. Some are protein-rich, others are nut free, all the snacks have been tested in gluten-free and dairy-free versions, and all are made with easy-to-find ingredients. What should you eat before, during and after exercising? Which snack should you choose for best recovery? What should you eat in the evening if you're a little bit hungry? What snacks should you slip into your children's lunch box? What should you take to the office to hold you until your next meal? The bars, energy balls, cookies, candy, drinks, spreads, dips, smoothies and quick-cooking oatmeal suggested in this book will meet the needs of big and small, with lots of humour for good measure!

•Since there are virtually no books on snacks for athletes on the market, Energizing Snacks meets a real need.
•The recipes are sweetened only with date puree; they provide a solid dose of energy and have been tested without gluten and without dairy; they are suitable for those with gluten and lactose intolerances.
•The recipes have been approved by athlete and sports nutritionist Isabelle Morin, accredited in sports nutrition by the International Olympic Committee.
•The book is written for athletes big and small, whether they are training early in the morning, playing a match of soccer in the early evening, getting ready for a major event, or deciding on a beautiful winter afternoon to go for a hike in the mountains. •Quebec, Montreal, Toronto, Boston, New York, Philadelphia, Chicago… Madame Labriski is a marathoner who has already run the full distance (42.2 km) in three hours and ten minutes! She finished first among Quebec runners in the Chicago Marathon and fourth among Canadian women 40 and over in the 2019 Toronto Marathon, with a proud 3 hours and 9 minutes: so she knows which snack is best and when during the day to eat it for maximum performance! See complete product information (French)
Price : 
29.95 $ CAD
Publication date : 
April 2022
Category : 
Food & Wine
Pages : 
200 pages


Madame Labriski

Madame Labriski

Madame Labriski is Mériane Labrie. The mother of two children, she believes anything is possible in life. Full of enthusiasm and possessing extraordinary energy, she firmly intends to contribute to improving the health of ... arthlings... one recipe and one spoonful of date puree at a time. See full author information (French)

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