Foreign Rights



Stop Eating Your Emotions

Break the compulsive eating cycle


Original Title

Cessez de manger vos émotions Briser le cycle de la compulsion alimentaire

Rights Sold

French (for Europe), Italian and World English rights.

Already 15 000 copies sold in Québec only.
Advice from a nutritionist and a psychologist on rediscovering the enjoyment of eating, without guilt and anxiety.

Do you sometimes catch yourself snacking without even feeling hungry? Do you crave some foods more when you're under stress, worried or unhappy? Do you feel you've lost control when you give in to a craving? This book is for you! The authors suggest you make peace with your body and transform your relationship with food to rediscover the pleasure of eating, without guilt or anxiety. Equipped with vast experience in supporting people who binge eat or experience episodes of compulsive eating, they have developed exercises, tips and tools that have been proven to work. By rethinking your relationship to food, by reconnecting with your body's natural signals and modifying the thoughts that cause anxiety, you will break the compulsive eating cycle and make room for the feeling of equilibrium and pride that you so deserve!

Strong points

- The authors speak both to people who have occasional compulsive eating episodes and to those with diagnosed hyperphagic bulimia.
- This book contains many tips and exercises – related to nutrition and psychology –, making it a truly practical tool.
- The authors suggest three kinds of food diaries: one to understand our relationship to food and the contexts in which we lose control, a second for learning to recognize our feeling of fullness, and a third for identifying our mistaken beliefs and replacing them with realistic thoughts that promote our well-being.
- One full chapter is dedicated to supporting people with diagnosed bulimia (possible treatment options). See complete product information (French)
Price : 
24.95 $ CAD
ISBN : 
9782761948838
Publication date : 
September 2017
Category : 
Health
Pages : 
224 pages


Author

Isabelle Huot

Isabelle Huot

The author of many bestsellers, ISABELLE HUOT holds a doctorate in nutrition. The owner of five nutrition and weight loss clinics, she is a valued contributor to various media. See full author information (French)


Catherine Senécal

A doctor of psychology, CATHERINE SENÉCAL founded the Change clinic. She has worked in various private clinics, as well as in hospitals, and specializes in treating eating disorders. See full author information (French)




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